Ghid de nutritie

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Baby Foods		Baked Products
Beef Products		Breakfast Cereals
Cereal Grains and Pasta		Dairy and Egg Products
Drinks		Ethnic Foods
Fast Foods		Fats and Oils
Finfish and Shellfish Products		Fruits and Fruit Juices
Lamb, Veal, and Game Products		Legumes and Legume Products
Meals, Entrees, and Sidedishes		Nut and Seed Products
Pork Products		Poultry Products
Sausages and Luncheon Meats		Snacks
Soups, Sauces, and Gravies		Spices and Herbs
Sweets		Vegetables

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

Summary Energy Fat, Total Saturated Fat Trans Fat Mono-unsaturated Fat Polyunsaturated Fat Cholesterol Carbohydrate Sugars, total Protein Dietary Fiber Sodium Calcium Iron Vitamin A, RAE Vitamin C Water  Protein and amino acids Protein Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline

Vitamins Vitamin A, IU Retinol Vitamin A, RAE Alpha Carotene Beta Carotene Beta Cryptoxanthin Lycopene Lutein + zeaxanthin Vitamin C Vitamin D Vitamin E Beta Tocopherol Gamma Tocopherol Delta Tocopherol Thiamin Riboflavin Niacin Vitamin B-6 Folate Total Folic acid Food Folate DFE Folate Vitamin B-12 Pantothenic acid Vitamin K  Minerals Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium